The Recovery Zone
Elite Recovery, Wherever You Need It.
The Missing Piece
Recovery is the key to better performance, but it’s often overlooked. Whether you need quick post-training recovery or a structured recovery experience, we bring professional-grade recovery straight to you.
The Athletic Recharge
Training, competitions, and intense sessions push your body to the limit. The Athletic Recharge is a mobile, team-based recovery circuit designed for gyms, sports teams, and athletes who need fast, effective recovery without the hassle of travelling.
We bring ice baths, steam pods, and compression therapy directly to your training ground, gym, or event, helping your team recover quickly and efficiently so you’re ready for the next challenge.
How it works:
- The session is structured in 30-minute recovery circuits, accommodating 6 participants at a time.
- Sessions can run for a maximum of 90 minutes, allowing multiple groups to rotate through for larger teams.
- Participants will rotate between stations to maximise recovery without downtime.
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All new groups receive a complimentary Recovery pack during their first session. Returning clients receive a seasonal recharge pack every three months to support ongoing recovery.
Pricing (flat rate):
- 30-minute session (up to 6 participants) – £150
- 60-minute session (up to 12 participants) – £265
- 90-minute session (up to 18 participants) – £340
*Disclaimer: The Athletic Recharge requires a suitable location with access to space, water and electricity to ensure a smooth and effective recovery setup*
The Aura Experience
Unwind, recharge, and restore with The Aura Experience – a mobile, heat-based recovery circuit designed to rejuvenate the body and mind. Ideal for those who enjoy slower, intentional recovery, this experience blends infrared heat, red light therapy, and aromatic steam therapy to promote deep relaxation, detoxification, muscle recovery, and cellular healing.
Whether you’re a yoga lover, Pilates regular, movement coach, or simply in need of a calming reset, The Aura Experience brings wellness-focused recovery directly to your space—no travel, no stress.
How it works:
• The session is structured in 30-minute recovery circuits, accommodating 6 participants at a time.
• Sessions can run for a maximum of 90 minutes, allowing multiple groups to rotate through.
• Participants move between stations to experience a full-body recovery journey.
• Each new group receives a calming Aura Wellness Pack to complement their experience. Returning clients receive a refreshed seasonal version every 3 months to help support continued balance and recovery.
Pricing (flat rate):
- 30-minute session (up to 6 participants) – £120
- 60-minute session (up to 12 participants) – £215
- 90-minute session (up to 18 participants) – £285
*Disclaimer: The Aura Experience requires a suitable location with access to space and electricity to ensure a smooth and effective recovery setup*
Frequently Asked Questions
Where can I discuss my medical conditions?
If you have any medical conditions (e.g., heart conditions, circulation issues, or pregnancy), please consult with your doctor before participating and let us know in advance.
What if I have Claustrophobia?
We understand that some stations might feel restrictive. Our team will work with you to ensure your comfort – feel free to let us know beforehand. You can exit or adjust any station at any time if it feels uncomfortable. Your well-being is our priority!
What should I bring with me?
For the Athletic Recharge circuit:
- Swimwear/clothing that you are happy to get wet
- A towel
- A refillable water bottle
For the Aura Experience:
- Loose clothing that you are happy to get wet
- A towel
- A refillable water bottle
Swimwear, a towel, a refillable water bottle and slip on trainers.
Can I attend if I have never used recovery techniques like this before?
Absolutely! This experience is suitable for all levels, and we will provide guidance to help you through each station.
Will I have to time to change?
Yes, there will be a designated area for changing and drying in the circuit.
What temperature will the ice baths be set at?
Studies have shown that ice baths between 10-12°C provide the most effective recovery benefits, helping to reduce muscle soreness, flush out lactic acid, and speed up recovery. Our baths are carefully maintained at this range to give you the best results.
What temperature will the steam pods be set at?
Our steam pods are set between 42-48°C, the ideal temperature for muscle recovery, circulation, and relaxation. This controlled heat level helps reduce muscle tension, promote detoxification, and support faster recovery, making it an essential part of your post-training routine.
What is included in the circuits?
The Athletic Recharge circuit includes:
- Air compression boots
- Ice baths
- Aroma-Steam therapy
The Aura Experience includes:
- Red light therapy
- Infrared sauna blankets
- Aroma-Steam therapy
How long will the circuit take?
The circuit can accomodate 6 people every 30 minutes.
Can I skip a station or stay longer at a station in the circuit?
No, the circuit is designed as a full experience where participants move through all stations in a fixed time to maximize recovery benefits.
Is the ice bath safe for beginners?
Yes! Beginners are welcome. The duration in the bath will be tailored to your comfort level, but the minimum is typically 3 minutes. If you feel uncomfortable in the ice bath, focus on deep breathing to help manage the cold. You can exit early, but we encourage you to challenge yourself.
What happens if I’m running late?
We recommend arriving 15 minutes early. If you’re, late, we will do our best to fit you in but you may have less time at some stations.
Can I eat or drink during the circuit?
We recommend hydrating throughout the station with your water bottle. Avoid large meals right before the session for comfort.
Is there a minimum/maximum age for the recovery circuits?
Yes, participants must be at least 18 years old to book a recovery package. There is no maximum age limit, but individuals with medical conditions should consult their healthcare provider before participating.
Get in Touch
+44 7886 248 157
Opening Hours
For MSK Therapy
Thursday — 10am – 6pm
For the Recovery Packages
Saturday — 10am – 4pm
Sunday — 10am – 4pm
Jasmine is absolutely brilliant. She helped me immensely on my recovery journey, and now helps me stay at peak form with regular maintenance sessions.