The Recovery Zone
Expert Recovery, Wherever You Need It.
What Is The Recovery Zone?
The Recovery Zone is a portable setup that delivers high-performance recovery tools directly to your location – designed for sports teams, events, wellness experiences and performance camps.
Tailor your setup by selecting from a curated list of proven recovery stations, with full support provided on-site.
How Does It Work?
1. Select Your Recovery Stations
Choose up to 3 recovery tools from our curated list. We provide 2 of each tool selected, so participants can rotate efficiently without long waits.
The nutrition station can be added as an extra and does not contribute to your 3 station limit.
2. We Arrive and Set Up
Our team delivers, sets up, and supports your Recovery Zone on-site.
You just provide space, power, and water.
3. Flexible payment options
Choose pay-per-use, flat fee, or revenue share – whatever suits you best.
Build Your Recovery Zone
Choose up to three recovery stations for your setup. The nutrition station can be added as an extra and does not contribute to your 3 station limit.
💧 Ice Bath — Cold exposure for rapid muscle recovery
💨 Steam Tent — Deep heat for detox & full-body reset
🔥 Infrared Sauna Blanket — Infrared therapy for pain relief & deep relaxation
🔴 Red Light Therapy — Reduces inflammation & supports cellular repair
🦵 Compression Boots — Boosts circulation & reduces muscle fatigue
🧠 Cognitive Training (VR + Light Drills) — Improves focus, reaction time & coordination
💆 Manual Therapy — On-site expert MSK treatment
🧰 Massage Tools — Includes massage guns, foam rollers, acupressure mats and myofascial release balls.
🍏 Nutrition Station — Electrolytes & protein bars.
Frequently Asked Questions
How many participants can use the equipment at once?
Each setup includes 2 of every tool (e.g 2 ice baths, 2 compression boots), allowing multiple users to rotate efficently.
How long should each participant use the equipment?
Participants will access to The Recovery Zone for 10 minutes per payment.
What should participants bring with them?
Participants should bring:
An appropriate form of payment (cash, card or contactless payment)
A refillable water bottle
Swimwear/clothing that you are happy to get wet
A towel
Suitable footwear
Do participants need to pre-book The Recovery Zone?
No. Participants simply pay on the day and use any available station during their session.
Where can the participants discuss their medical conditions?
If your participants have any medical conditions (e.g., heart conditions, circulation issues, or pregnancy), please recommend that they consult with your doctor before participating and let us know in advance.
Can I choose different stations for different events?
Yes. You select 3 recovery stations per booking, and you can change them each time to suit the group or setting.
Is there a minimum/maximum age for The Recovery Zone?
Yes, participants must be at least 18 years old to book and use The Recovery Zone. There is no maximum age limit, but individuals with medical conditions should consult their healthcare provider before participating.
What do I need to provide?
Just a suitable space, acess to water and power. We will handle the rest.
Can the setup run indoors or outdoors?
Both. We can set up in gyms, halls, studios changing rooms, or outdoors (weather dependent). We will advise what works best based on your space and selected stations.
What temperature will the ice baths be set at?
Studies have shown that ice baths between 10-12°C provide the most effective recovery benefits, helping to reduce muscle soreness, flush out lactic acid, and speed up recovery. Our baths are carefully maintained at this range to give you the best results.
What temperature will the steam tents be set at?
Our steam tents are set between 42-48°C, the ideal temperature for muscle recovery, circulation, and relaxation. This controlled heat level helps reduce muscle tension, promote detoxification, and support faster recovery, making it an essential part of your post-training routine.
Get in Touch
+44 7886 248 157
Opening Hours
For MSK Therapy
Thursday — 10am – 6pm
For the Recovery Packages
Saturday — 10am – 4pm
Sunday — 10am – 4pm
Jasmine is absolutely brilliant. She helped me immensely on my recovery journey, and now helps me stay at peak form with regular maintenance sessions.